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Bitter Gourd (Karela)

(9 customer reviews)

10.0036.00

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Description

About the Product

Bitter Gourd, known more popularly by its vernacular name, Karela, is a bitter fruit with several health benefits. It is also called Bitter Melon and grows on a vine. It is closely related to Zucchini and Cucumber.

Nutrition Facts

Bitter Gourd is known well for its nutritive value. It is rich in vitamins and minerals, containing iron, potassium, magnesium and Vitamin A and C. It has high value of calcium and beta-carotene, along with anti-oxidants and anti-inflammatory compounds. It is also a rich source of dietary fibre.

Benefits

Bitter Gourd is effective in long term control of blood sugar, and studies have proved it effective in fighting stomach, lung and colon cancer. It helps in regulation of cholesterol levels and aids in weight loss as well.

Store and Use

Bitter Gourd should be washed, dried and refrigerated. It is made into juice, pickle and cooked with herbs and spices to reduce the bitterness. Both, the fruit and the juice can be refrigerated and used over time.

9 reviews for Bitter Gourd (Karela)

  1. Raman Kumar

    Karela was the best in all

  2. ajaynegi15621@gmail.com

    Fresh, neat & clean… go for it..

  3. Ashish Negi

    Badiya aur taaza karela.

  4. Ashish Negi

    taaza karela, bahut badiya.

  5. hrshnegi1 (verified owner)

    Quality is better than expected..
    first experience is gud

  6. MANISHA

    Seeds inside karela were soft

  7. Prashant Tomar (verified owner)

    Nice and fresh Bitter Gourd received on time.

  8. Bhupendra (verified owner)

    Fresh vegetables with good service.

  9. Sangeeta Gusain (verified owner)

    Fresh karela

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